VO₂ Max age calculator and comparison
VO₂ max is a measure of your aerobic fitness and can help you understand your running potential. VO₂ max is the maximum (max) volume (V) of oxygen (O₂) your body is able to use during exercise.
Enter your age and gender and see how your VO₂ max compares to others in your age group.
I'm a year old
Your VO₂ max
| Age Range | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| Grade | Very Poor | Poor | Fair | Average | Good | Very Good | Excellent |
| 40-49 | 24.2 | 26.8 | 31.9 | 37.8 | 45 | 52.1 | 55.6 |